Depression Counselling

Are you feeling constantly tired, low on motivation, or emotionally overwhelmed? Depression can affect anyone — and you don’t have to face it alone.

At Mano Parivartan, we provide compassionate and professional depression counselling in Chandigarh, Mohali, and Panchkula. Our experienced psychologists help you understand the root of your emotions and guide you through proven therapies like Cognitive Behavioral Therapy (CBT), Mind Conditioning Therapy, and mindfulness practices.

Whether you’re dealing with sadness, anxiety, or burnout, we offer a safe, judgment-free space to heal and grow.

DID YOU KNOW?

Question and Answer

How do I know if I need depression counselling?

If you're feeling persistently sad, tired, anxious, or hopeless for more than two weeks, it may be helpful to speak with a mental health professional.

What happens during a depression counselling session?

Sessions involve open, confidential conversations with a trained therapist who helps you explore thoughts, emotions, and develop healthy coping strategies.

Is counselling effective for depression?

Yes, therapies like CBT, talk therapy, and mindfulness-based approaches have proven to be highly effective in treating mild to severe depression.

How many sessions will I need?

It depends on your condition and goals. Some clients benefit in a few sessions, while others may continue for longer support. We personalize your plan.

Are your counselling sessions private and confidential?

Absolutely. Your privacy is our priority. All conversations and records are kept strictly confidential.

Can I book an online session or home visit session for depression counselling?

Yes, you can! At Mano Parivartan, we offer both online counselling sessions and home visit sessions (subject to location and availability) for depression counselling. This ensures you get the support you need in the comfort and privacy of your home.